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How many sets should we perform per muscle group per workout session? I do all muscles twice a week and total 40 sets for all muscles weekly (20 per workout session). Are
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Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups
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How many sets is too much per muscle group per week? I've been gaining a lot of size but strength has been slow, and I'm wondering if it could be because of
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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")